7 Days Yoga Retreat and Kathmandu Tour

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Trip Facts
  • Trip Grade Easy
  • Destination Nepal
  • Max. Altitude 2,175 m
  • Trip Style Yoga Tour
  • Trip Type Solo, Group , Family
  • Best Time Throughout Year


  • Four days intense yoga practice and meditation lead by professional yogis

  • Learn about traditional yoga and its fundamentals

  • Disconnect to digital world and connect to your higher self

  • Easy and family friendly trip

  • Explore the three mediaeval towns of Kathmandu Valley

  • Learn about Nepali art, architecture, culture, and historical events

  • Visit UNESCO World Heritage Sites

  • Enjoy gorgeous sunrise and sunset at Nagarkot with excellent mountain views

The 7 Days yoga retreat and Kathmandu tour is a perfect short holiday package in Nepal. We have designed this package for a family tour. Moreover, it's also a kid-friendly tour, so you can travel with your toddlers and make lifelong memories. This package has all the essence of spirituality, cultural richness, and beautiful mountain views. This specific package is for everyone, whether you are a professional yogi or a beginner.

Yoga in Nepal means you learn a lot about original and traditional yoga with its fundamental principles. Led by professional yogis, you'll find yourself around like-minded people in quest of peace and spirituality in the academy during the sessions. As cell phones are prohibited at the time of yoga sessions, you'll get a chance to disconnect from the fake digital world and connect with nature & your higher self.

What makes this yoga tour even more interesting is we have two full days of sightseeing in Kathmandu. Not only that, you'll drive to a nearby hill station for a quick gateway and relish excellent mountain views. The tour likewise introduces you to Nepali art and architecture. You explore ancient palaces, temples, monasteries, courtyards, and museums. And the trip ends with shopping in the local market.

Yoga retreat itinerary

In the first four days of the yoga retreat and Kathmandu tour, you'll be staying in our partnered yoga academy and practising a range of yoga and meditation led by professional yogis. Please check out our detailed itinerary to know thoroughly about the day's activity. Simply, you begin the day by drinking lots of water, cleansing your nasal, and enjoying herbal tea. After that, there'll be an intense session of Bhakti Yoga (prayer/chants), warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, and Shanty Path (peace mantra).

After this session, you'll have breakfast and tea. For the next three hours, you join therapy, help/cook in the kitchen, and do self-study. Then lunchtime comes and it ends with tea. After lunch, you will visit a nearby temple, monastery, and forest or do self-practice. From 5:00 - 5:15 pm, it's tea time, and once again, it's time to do the deep evening session till 6:45 pm. The dinner is from 7:00 - 7:30 pm. You then go on an evening walk, Vajrasana, self-study & practice (8:30 to 9:45 pm). The day ends at 10:00 pm.

Kathmandu tour itinerary

On the fourth day, the yoga session ends, and our team escorts you to the hotel. You are free to enjoy the evening strolling on the bustling streets of Thamel. The next day, you meet the tour guide and go on a guided sightseeing tour of Monkey Temple, Boudhnath Stupa, Pashupatinath Temple, and Kathmandu Durbar Square. The tour is a great introduction to Nepali art, architecture, history, and historical events.

You'll drive to Nagarkot on the same day and get to enjoy a beautiful sunset. Nagarkot is a famous hill station near Kathmandu, loved by locals for a quick getaway from the chaos of the city. It's 2,175 metres and offers breathtaking snow-capped mountain views on a clear day. Enjoying a gorgeous sunrise with mountain views on the following day, you drive back to Kathmandu stopping at Bhaktapur Durbar Square and Patan Durbar Square enroute.

Kathmandu Valley is divided into three parts; Kathmandu, Bhaktapur, and Lalitpur. In the past, all these three places were separate kingdoms and ruled by different kings. So, we have three mediaeval places in Kathmandu valley. The Bhaktapur Durbar Square is known for its 55 Windows Palace, the golden gate, ancient temples, etc. Likewise, the intriguing Newar architecture of Patan Durbar Square will leave you in awe. Both of these places have a significant history, shrines, courtyards, temples, and palaces.


The 7 Days yoga retreat and Kathmandu tour is the best tour package in Nepal for 2022/2023. You can customise the itinerary as per your wish too. Booking this rejuvenating trip with us for the upcoming season and get the best price. Our professional team will take care of your needs and make sure the journey is hassle-free.

These are some of our other family-friendly tours: Kathmandu Chitwan Lumbini Pokhara Tour 9 Days Kathmandu Around Tour, Chitwan Jungle Safari, Bardia Jungle Safari, and Tamang Heritage Trek (depends on your kid’s endurance).


Trip Itinerary

This is a recommended itinerary. You can always make your own trip plan as per your interest and budget.


  • Day 1:Arrival day
  • Day 2:Main retreat day
  • Day 3:Main retreat day
  • Day 4:Check out day and drive to the hotel
  • Day 5:Full day sightseeing in Kathmandu and drive to Nagarkot
  • Day 6:Drive from Nagarkot and visit Bhaktapur and Patan enroute 
  • Day 7:Departure

Our team will pick you up from the airport and drive you to the yoga academy. You will check-in and unpack. Around 5:00 - 5:00 pm, you meet the yoga instructor over herbal tea. After that, we do Bhakti yoga (prayer/chants), Suryanamaskar, yoga-Nidra, Mudra, and Dhyana yoga (meditation). 

From 7:00 - 7:30 pm, you'll have dinner and end with herbal tea. There'll be another Bhakti yoga session with Trataka (concentrated gaze) and discussion. After this, it's time for an evening walk, Vajrasana, self-study & practice from 8:30 - 9: 45 pm. At 10:00, you go to bed and light out. 


  • AccommodationPrivate/Sharing Accommodation
  • MealsDinner

For the next two days you'll completely immerse yourself in yoga and meditation. You'll wake up at 6:00 am and do Ushapan. It means early drinking water. From 6:30 - 7:00 am is Jala Neti (nasal cleansing) and herbal tea time. After this, you do Bhakti Yoga (prayer/chants), warm-up exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, and Shanty Path (peace mantra) till 8:45 am. From 9:00 to 10:00 am, it's breakfast and herbal tea time. 

For the next three hours (until 1:00 pm), you join therapy, help/cook in the kitchen, and do self-study. You then have lunch from 1:00 - 2:00 pm and end with herbal tea. After lunch, you will visit a nearby temple, monastery, and forest or do self-practice. From 5:00 - 5:15 pm, it's tea time, and once again, it's time to do the deep evening session till 6:45 pm. 

You'll do Bhakti Yoga (prayer/chants), Spinal Asana/Suryanamaskar, Yoga-Nidra, Mudra, and Dhyana Yoga (meditation). The dinner time is from 7:00 - 7:30 pm and ends with herbal tea. You then do bhakti yoga (prayer/chants), Trataka (concentrated gaze), and discussion from 7:30 to 8:30 pm. After this, it's time for an evening walk, Vajrasana, self-study & practice (8:30 to 9:45 pm). At 10:00 pm, you enter bed, and the day ends. 

  • AccommodationPrivate/Sharing Accommodation
  • MealsBreakfast, Lunch & Dinner

Same as Day 2.

    You wake up at 6:00 am and begin the day with Ushapan (early drinking water). From 6:30 to 7:00 am, you do Jala Neti (nasal cleansing) and have herbal tea. After this, it's time for Bhakti Yoga (prayer/chants), warm - exercise, Suryanamaskar, Yogasana, Bandha, Pranayama, and Shanty Path (peace mantra) till 8:45 am. You then have breakfast by 10:00 am and do packing/rest till 1:00 pm. At this time, you can also take a sauna. 

    From 1:00 to 2:00, you'll have lunch and herbal tea. After this, it's check-out time. Our team will pick you up from the academy and escort you to the hotel in Thamel. You can enjoy the evening strolling on the bustling streets of Thamel. We do not have dinner covered for this very day. We want you to have a meal as you wish. 

    • AccommodationHotel
    • MealsBreakfast & Lunch

    Wake up early in the morning and have a warm breakfast. Our tour guide meets you at the hotel lobby and briefs you about the day's program. You'll then hop on a private vehicle and drive to Swayambhunath. It's located on the hilltop and is widely known as the Monkey Temple among travellers. You'll have a great view of Kathmandu city from the top. 

    From here, we drive to Pashupatinath Temple. It is one of the oldest temples in Nepal with huge religious values. The temple premises is huge and has numerous shrines, cottages, small temples, shops, etc. The next stop is Boudhanath Stupa, the little Tibet of Nepal. The soothing air and mystical aura of this particular monument are unparalleled. While doing the kora, the chants of monks and the aroma of incense sticks will rejuvenate your soul. 

    We then have lunch and rest for a bit. The last place we visit today is Kathmandu Durbar Square. It used to be a royal residence of the Malla and Shah Kings. Other than the palaces, durbar square has temples and courtyards. Some inner part of durbar square is opened, as a museum to the general public. There are many local eateries and shops around the premises. 

    In the evening, we pack up our things and drive to Nagarkot. The drive will be short and scenic. We get to enjoy a beautiful sunset and tranquil environment. The evening will be relaxing under the sky full of stars. 


    Accommodation: Hotel

    Meals: Breakfast, Lunch & Dinner

    • AccommodationHotel
    • MealsBreakfast, Lunch & Dinner

    Today, we’ll wake up early in the morning to catch a gorgeous sunrise and snow-capped mountain views. After breakfast, we drive to Kathmandu and stop at Bhaktapur and visit Patan on the way. We enjoy another full day of sightseeing by visiting the other two mediaeval towns, Bhaktapur and Lalitpur. The Bhaktapur Durbar Square used to be the royal residence of former kings from the 14th to 18 centuries. Until the 18th century, Bhaktapur was standing as a separate kingdom and was conquered in 1769. We'll explore the 55 window palace, Vatsala Temple, Statue of Bhupatindra Malla, Nyatapola Temple, Golden Gate, etc during the tour. And also try some local delicacies. From here, we drive to Lalitpur and visit Patan Durbar Square. This durbar square is a marvel of Newar architecture. It has many temples and idols. The premises has 136 courtyards and 55 major temples. Here, you'll explore Krishna temple, Vishwanath Temple, and Taleju temple. The palace is divided into different chowks, such as Keshav Narayan Chowk, Mul Chowk, and Sundari Chowk. We'll visit museums, art galleries, and explore the shops around the palace. 

    The evening is free. You can go shopping. We'll meet you over farewell dinner. 

    • AccommodationHotel
    • MealsBreakfast, Lunch & Fretwell Dinner

    This short and marvellous tour comes to the end. You fly back to your home today. Our airport team will assist you in check-out and drop you at the international airport terminal gate. 

      It is our regular itinerary if you are looking for a personalized or planning an offline trip. Please, feel free to share our travel experts.

      Trip Map

      7 Days Yoga Retreat and Kathmandu Tour map

      Cost Details

      • Airport pick up and drop.
      • All meals during tour. ( Breakfast, Lunch, Dinner).
      • Local Sim Card with balance and internet.
      • Cost includes all the fees for yoga sessions 
      • Guide sevice throughout the tour period.
      • Hotel sevices (3-5) star
      • All living and Fooding cost during Yoga  ( 3 nights 4 days)
      • All the tickets and permits in Sightseeing, museum etc.
      • All land transportation during tour.
      • Local Tax and Government taxes.
      • Large size photo of your tour in a big Frame for Memory.
      • Any bar bills (alcoholic drinks, mineral water, and cold drinks), cigarettes, client’s personal insurance, any kind of unforeseen expenses.
      • Extra activities cost such as rafting, bungee jumping etc.
      • Tips for Guide  (Tips are not compulsory but expected).


      • Q1. How do I take part in the 7 Days Yoga Retreat and Kathmandu Tour?

        To take part in the 7 Days Yoga Retreat and Kathmandu Tour, you can visit our webpage and place the booking request. Our travel consultant will inform you about the package and help you with the booking. Once we receive the advance payment and the necessary information, we'll send you a trip confirmation mail.

      • After receiving the trip confirmation mail from us, you can book the flight to Nepal. Do make sure to double-check the trip confirmation mail.

      • For the yoga retreat, you'll need yoga clothes, sunglasses, comfortable shoes, a yoga mat (optional), bug spray, a water bottle, etc. Apart from these, you can carry a few other pairs of normal clothes to wear during the tour and your gadgets.

      • No, you do not need any kind of yoga experience to join this trip. This trip is for everyone. As the yoga sessions are instructed by professional yogis. You'll learn a lot about the fundamentals of yoga and meditation. Moreover, it's a great way to begin your yoga journey while at the same time cleansing your body, mind & soul.

      • Yes, anyone can attend the retreat. We welcome everyone to join this mystical 7 days trip to Nepal. The first part of the trip is all about yoga and meditation. You learn different yoga asana, breathing techniques, go on evening walks, do short hiking, etc. The later part of the trip takes you to historical sites around Kathmandu and a hill station from where you get to enjoy gorgeous sunrises/sunsets along with mountain views.

      • It depends on the severity of your injury or illness. 7 Days Yoga Retreat and Kathmandu Tour is a very easy trip with no long, hard walking or altitude changes. So, this trip is also recommended for physically disable people and seniors too. We request you let us know about your issue, and we'll arrange the tour at your convenience.

      • It's optional. If you want to skip any activity, you can ask the instructor and give the reasons. We recommend you participate in all the activities to enjoy the retreat to the fullest.

      • The sessions and meditative walks are not tough. It does progress though. You'll be doing everything in the group.

      • Yes, you can make friends in yoga retreats. It is designed to let you meet new people and develop your confidence among strangers. People from all around the globe visit his academy to join the retreat and what'll be the best way to make some new friends.

      • No, usually yoga retreats have no such facility and prohibit using a cellphone or other gadgets during the session. Inform your loved ones about it and enjoy the time away from phones and laptops.

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