"Embark on an adventurous spiritual journey of your life with us on our Everest base camp yoga trek. Relax & rejuvenate amidst giant mountains, learn about simple living, and connect to your inner self while trekking in the Himalayas."
We are very excited to introduce our 17 days yoga trek package to the base camp of Mount Everest. Everest base camp yoga trekking is a perfect package for yogis who love adventure and like to challenge themselves. Take your yoga journey to the next level by joining Everest base camp trekking. One of our professional yoga instructors will join you on the trek to enrich the venture and offer an immersive experience.
As per the great Hindu mythology book, The Bhagavad Gita, yoga means a journey of the self, through the self, and to the self. And trekking to the lap of Mt. Everest, the highest mountain in the world itself is a journey of a lifetime for every human. Combining yoga practice while relishing majestic mountain views and breathing the tranquillity of the Himalayas revitalises greater relaxation, calmness, and awareness in one.
Far away from modern society and its twisted opinions, you get to unwind in a space where no one judges. You will not only connect to your soul but also connect to nature. The rushing sounds of streams & rivers, the chirping of birds, the burble of waterfalls, and the hurdles of the Himalayan terrain make the Everest base camp yoga trek fantastic.
Views during the Everest yoga trek
During this 17 Days Everest base camp yoga trekking, every day will bring a new panorama, whether it be the historical monuments in the bustling city of Kathmandu, aerial views of the Himalayas during the Kathmandu Lukla flight, or diverse landscapes throughout the trekking route.
The Everest base camp yoga trek route, is dominated by the eight-thousander giants and numerous other snow-capped mountains. The views during the Everest yoga trek are phenomenal. There's no ending to it.
Mt. Everest (8,849 m), Mt. Makalu (8,463 m), Mt. Cho Oyu (8,188 m), Mt. Lhotse (8,516 m), Mt. Nuptse (7,861 m), Mt. Pumori (7,161 m), Mt. Ama Dablam (6,812 m), Mt. Thamserku (6,608 m), etc are some of the mountains you get to see while trekking. Likewise, the trek also offers spectacular views of glaciers and moraines.
Everest base camp yoga trek difficulty
The yoga part of the Everest base camp trek makes the journey less challenging than it can be for novice trekkers. Daily stretching and practising yoga will keep your mind and body fresh. Your muscles will not get sore, and you'll be able to maintain your energy.
Still, we do not want to imply that the Everest base camp yoga trek is easy. Do not underestimate the Himalayan terrain. If you are properly prepared physically and mentally, there'll be no issue during the trek.
The trekking route continuously ascends and descends. As you'll be walking 5 to 6 hours a day, it's crucial to maintain your stamina. Whether you are a beginner trekker or an experienced one, you can join our 17 Days Everest base camp yoga trek. We'll help you get ready for the venture.
Altitude sickness
The risk of altitude sickness during the Everest base camp yoga trek is relatively high because of the lofty elevation gain. However, our itinerary has adequate rest days between the trek to give ample time to trekkers to let them adjust to the elevation. Moreover, we only ascend 500 metres a day, and our guide makes sure the trekkers are hydrated too. It will keep you away from altitude sickness.
Preparation for Everest yoga trek
First of all, get your mind and body ready for the trip. To do so, we recommend you do cardio activities like hiking, swimming, cycling, or jogging. Cardio will build your stamina. You can also do core strengthening exercises.
The Everest region is a remote area. Even though the trail has most of the tourist infrastructure, there's always a limitation to what you can get in the Himalayas. Your endurance in the absence of modern facilities will keep you moving during the trek.
Do pack leggings or loose pants to do yoga on the trek.
You can rent or buy heavy trekking gear in Thamel, Kathmandu, as per your budget. No need to bring everything from your home. For shoes, do not wear new trekking shoes during the trek, or you may end up with blisters.
Booking
To book this yoga trek, we kindly request you to contact us or place a booking request through our site. We are taking booking for the Everest base camp yoga trek in autumn 2024. Likewise, you can also do the early booking for 2025 spring & autumn.
Here is one more famous yoga trek in Nepal package- the Mardi Himal yoga trek. We can also custom create a yoga trek to any destination in the Himalayas, so if you have any special requests, do let us know.
