Meditation and Yoga Retreat

Trip Facts
  • Trip Grade Easy
  • Destination Nepal
  • Max. Altitude 2,175 M
  • Trip Style Tour
  • Trip Type Group
  • Best Time All Season

Highlights

Schedule:

This 4-day retreat offers a blend of yoga sessions, meditation, lectures, and relaxation. Activities include:

- Yoga Philosophy lectures
- Pranayama (breathing exercises)
- Yoga Asana (posture practice)
- Yoga Nidra (deep relaxation) with Sound Healing Therapy
- Guided meditations (such as Candle Gazing and Kundalini Chakra)
- Optional Nature Hike
- Partner Yoga
- Q&A sessions

Leader:

Dr. Chintamani Gautam will lead the retreat, supported by assistant instructors.

Location:

The retreat will take place in Nagarkot or Dhulikhel, Nepal, depending on availability.

Duration: 5 Days, 4 Nights

Accommodation: Shared rooms in a serene lodge with stunning mountain views. Single rooms available for an extra fee.

Meals: All vegetarian meals featuring delicious and healthy Nepali cuisine. Breakfast, lunch, and dinner are provided daily.

Activities:

  • Daily Yoga Asana classes led by experienced instructors
  • Pranayama sessions to deepen your breath and connect with your inner energy
  • Guided meditations to cultivate focus and inner peace
  • Yoga Nidra sessions for deep relaxation and stress reduction
  • Evening Sound Healing Therapy sessions using calming instruments and vibrations

Optional Activities:

  • Short nature hike through scenic hills (weather permitting)
  • Partner Yoga session for a unique bonding experience

Instruction: Led by Dr. Chintamani Gautam, a highly respected yoga teacher with over 20 years of experience in mindfulness and meditation techniques, assisted by experienced yoga instructors.

Price: € 499 EUR (*Conditions apply)

Additional Information:

  •  Travel: Transportation to and from the retreat location is included, with airport pick-up and drop-off.
  • What to Bring: Comfortable clothing for yoga, a warm jacket for evenings, and a water bottle. A detailed list will be provided upon booking.
  • Suitability: Open to all levels of yoga experience. Participants should be comfortable with basic physical activity. Consult a doctor if you have physical limitations before booking.
  • Booking and Cancellation Policy: Atleast 10% payment is required to secure your spot. Full refund for cancellations 7 days or more before the retreat. 75% refund for cancellations 1 days before the retreat. No refunds for cancellations on the start date.

Trip Itinerary

Enjoy meditation sessions, yoga classes, and breathtaking scenery while you're at it.

 

  • Day 1:Arrival & Introduction to Yoga
  • Day 2:Deepening Your Practice
  • Day 3:Deepening Your Practice(Repeated)
  • Day 4:Integration & Departure
  • Day 5:Final Depature

  • Morning arrival in Kathmandu and proceeded to your hotel
  • Be refreshed after breakfast and prepared to leave for your trip at 12 Pm
  • 1 Pm - Arrival, Checking in & Lunch at Hotel
  • 2:30 - 3:30 Pm - Welcome & Yoga Orientation
  • 3:30 - 4:30 Pm - Yoga Philosophy: Meaning of yoga, Importance of Yoga for Health and Lifestyle.
  • 4:30 - 5:00 Pm - Tea Break
  • 5:00 - 5:45 - Pranayama: Brief introduction of pranayama - Technique, Benefits, Precautions, Practice of Pranayama
  • 5:45 - 6:00 - Washroom Break
  • 6:00 - 7:00 Pm - Yoga (Asana) Session, Relaxation.
  • 7:00 - 8:00 Pm - Dinner
  • 8:45 - 9:30 - Yoga Nidra (Deep Conscious Relaxation) with Sound Healing Therapy and Relaxation.
  • 9:30 Onwards - Bedtime and Relax.
  • AccommodationHotel
  • MealsBreakfast, Lunch, Dinner
  • Max. Altitude2,175 M

  • 6:00 - 6:45 Am - Guided Candle Gazing Meditation
  • 6:45 - 7:15 Am - Nasal Cleansing and Tea
  • 7:15 - 8:00 Am - Practicing Yogic Breathing and Different Types of Pranayama
  • 8:00 - 9:00 Am - Yoga (Asana) Session, Relaxation.
  • 9:00 - 10:00 Am - Breakfast
  • 10:00 - 11:00 Am - Relaxation Time
  • 11:00 - 12:30 - Yoga Philosophy and Question and Answer Session
  • 1:00 - 2:00 Pm - Lunch
  • 2:30 - 3:30 Pm - Short Nature Hike (*If time and location permeates)
  • 4:00 - 4:30 Pm - Guided Mantra Meditation
  • 4:30 - 5:00 Pm - Pranayama
  • 5:00 - 5:15 Pm - Tea Break
  • 5:15 - 6:00 Pm - Yoga (Asana) Session.
  • 6:00 - 6:30 Pm - Partner Yoga Session (Optional)
  • 7:00 - 8:00 Pm - Dinner
  • 8:00 - 9:00 - Question and Answer Session
  • 9:00 - 9:30 - Sound Healing Therapy and Relaxation
  •  9:30 Onwards - Bedtime and Relax
  • AccommodationHotel
  • MealsBreakfast, Lunch, Dinner
  • Max. Altitude2,175 M

  • 6:00 - 6:45 Am - Guided Candle Gazing Meditation
  • 6:45 - 7:15 Am - Nasal Cleansing and Tea
  • 7:15 - 8:00 Am - Practicing Yogic Breathing and Different Types of Pranayama
  • 8:00 - 9:00 Am - Yoga (Asana) Session, Relaxation.
  • 9:00 - 10:00 Am - Breakfast
  • 10:00 - 11:00 Am - Relaxation Time
  • 11:00 - 12:30 - Yoga Philosophy and Question and Answer Session
  • 1:00 - 2:00 Pm - Lunch
  • 2:30 - 3:30 Pm - Short Nature Hike (*If time and location permeates)
  • 4:00 - 4:30 Pm - Guided Mantra Meditation
  • 4:30 - 5:00 Pm - Pranayama
  • 5:00 - 5:15 Pm - Tea Break
  • 5:15 - 6:00 Pm - Yoga (Asana) Session.
  • 6:00 - 6:30 Pm - Partner Yoga Session (Optional)
  • 7:00 - 8:00 Pm - Dinner
  • 8:00 - 9:00 - Question and Answer Session
  • 9:00 - 9:30 - Sound Healing Therapy and Relaxation
  •  9:30 Onwards - Bedtime and Relax
  • AccommodationHotel
  • MealsBreakfast, Lunch, Dinner
  • Max. Altitude2,175 M

  • 6:45 - 7:15 Am - Nasal Cleansing and Tea 
  • 7:15 - 8:00 Am - Practicing Yogic Breathing and Different Types of Pranayama 
  • 8:00 - 9:00 Am - Yoga (Asana) Session, Relaxation 
  • 9:00 - 10:00 Am - Breakfast
  • 10:00 Am - Back to Kathmandu and stay at hotel
  • AccommodationHotel
  • MealsBreakfast, Lunch, Dinner
  • Max. Altitude2,175 M

In accordance with the departure schedule of your flight, our airport consultant will help you check out of your hotel and drive you in a private vehicle to the Tribhuban international airport. We say our ultimate goodbyes to one another today.

  • AccommodationHotel
  • MealsBreakfast, Lunch, Dinner
  • Max. Altitude2,175 M

It is our regular itinerary if you are looking for a personalized or planning an offline trip. Please, feel free to share our travel experts.

Cost Details

  • All listed activities and sessions
  • Comfortable accommodation 
  • Delicious and healthy vegetarian meals (breakfast, lunch, and dinner)
  • Round-trip airport transfers between Tribhuvan International Airport (KTM) in Kathmandu and your retreat location in Nagarkot or Dhulikhel
  • International flights

Essential Info

Notice Regarding the Schedule: Please be aware that it is subject to change. The above daily routine is only an example and can be changed depending on the situation.
 

FAQs

  • Q1. Does participation require any yoga experience?

    All levels of yoga experience are welcome to attend this retreat. Participants should, however, be at ease with simple physical activities. Please check with your physician before making a reservation if you have any physical restrictions.
     

  • Upon booking, a comprehensive list of suggested things will be sent. It is advised to wear comfortable yoga attire, a warm jacket in the morning and evening, a water bottle, sunscreen, and a hat.
     

  • Yes, there is a daily program including yoga lessons, meditation sessions, meals, and rest time. The retreat description includes an example of an itinerary. Day 4 is all about applying what you've learned and getting ready to go.
     

  • Please visit our website or contact us directly for booking information.

  • Payment of at least 10% is needed to guarantee your seat. If you cancel at least seven days before the retreat, you will receive a full refund. If you cancel one day before to the retreat, you will receive a 75% refund. If you cancel on the start date, there are no returns.

     

  • The retreat will be held in one of two stunning sites, near Kathmandu, Nepal, known for their stunning views of the mountains: Nagarkot or Dhulikhel. The exact location will be confirmed upon booking.



     

  • Included in the package are round-trip airport shuttles from Kathmandu's Tribhuvan International Airport (KTM) to the retreat site.


     

  • The weather in Nagarkot/Dhulikhel varies according to the time of year. In general, the weather is pleasant, with chilly evenings.
    When the date of your retreat approaches, we advise you to check the weather prediction.




     

  • Wi-Fi availability varies based on the retreat's location. If having access to the internet is crucial to you, please ask.




     

  • Nepal provides numerous travel choices. You can book extra nights before to or following your retreat with our assistance.

  • The Nepalese rupee (NPR) is Nepal's national currency. Currency exchange facilities are readily available at the airport and across Kathmandu.




     

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